While trends in the running shoe industry ebb and flow, maximalist trainers seem to be here to stay. It's easy to understand their appeal: The plush cushioning in a pair of Hokas, for example A 2020 study evaluated the gait of 64 adults and found they had better gait performance walking with minimalist shoes than walking barefoot. It seems our ancestors were on to something when they began wrapping their feet in leather millennia ago. While letting your feet roam naked occasionally certainly isn't a bad idea, most of us probably When you plan to walk around a lot, consider switching to breathable, non-plastic shoes with better arch support. When to wear them Crocs aren't all bad, though. I do five things to reduce the effects and aftermath of wet feet: Wear non-waterproof shoes, which drain and dry out quickly; Wear thin, non-cushioned merino wool socks, which don't absorb as much water as thicker socks; Take off my shoes and socks to let my feet air dry during any mid-day rest stop that will be longer than 20 minutes; Ended up walking for ~25km one of the days and it was bliss. The sole feels like those cloud foam running shoe soles you get these days. I did start to feel like maybe I may have needed to use blister plasters around the flip flop thong/strap, but that was more of a preemptive feeling I started getting at the very tail end of my journey by How many miles of walking is "too much" for you depends on your fitness level and how well conditioned you are. There is no set number of miles that is considered too much (or too little) for all walkers. However, it is wise to start with shorter walks and gradually increase mileage as fitness goals are met. 3 Sources. o9lE9H.

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